2012 New Years Resolutions

Here are my resolutions/goals for 2012 (with a recap and review of my 2011 list below):  

1. Run a full marathon, 5 halves, and a triathlon
  • Run a marathon (already registered for the Oakland marathon on 3/24)
  • Run at least 5 half marathons
  • Find a trathlon and commit to the training

2. Have more of an impact

  • Create more value at my own company
  • Advise/consult with more startups (on sales/sales strategy, customer acquisition, etc.) 

3.  Build a better blog

  • I think one of the reasons I failed to write more in 2011 was that the barriers to entry felt too high. I do like taking the time to do research and write longer-form posts (like this latest one on local) but I often find the need for more short-form posts with quicker thoughts (but longer than 140 characters) on news and products.
  • Building a better blog also = becoming a better writer
  • Redesign and consider a new theme/platform

4.  Take more pictures

  • Get a nice camera
  • Take an intro photography class
  • Take more pictures

5.  Eat Slower Meals

  • I ate a lot healthier in 2011 but I hope to eat much slower in 2012. Lots of research shows that meal time with friends and loved ones is a direct predictor of happiness. They recommend at least one 2-3-hour dinner and/or drinks per week with people who make you smile and feel good. And I've found that to be true -- some of my best memories of 2011 were long meals with friends and family. I hope to have more of those in 2012. 

6.  See more live music and comedy

  • Live shows just make me feel good so I hope to see more. 
6.  Track books I've read in a public spreadsheet
  • I'm a big believer that exposing a personal metric, e.g. one’s runs on RunKeeper, workouts on DailyBurn, etc., often encourages tracking of the measure. So I'll start to track the books I've read in a public spreadsheet and keep it updated. I'm interested to see if the publicity of the list impacts how often I read. 
  • Some of my most popular posts have been on books with reading notes so I'll continue to post notes from my favorite books too. 
7.  Travel
  • Visit more new places: Hong Kong, Thailand, Turkey, Whistler.
  • Try to line up half marathons with new U.S. cities 
8.  Build a Web app and an iPhone app
  • Brush up and learn how to code enough to build a minimim viable product (MVP) of a few ideas I've been thinking about
9.  Improve on public market investing
  • Read more on swing trading, value investing and options strategies
  • Eliminate most of the noise from my news stream and focus on basics
  • Improve overall % performance
10.  Do full-scale body composition and DNA tests
  • Do body composition and blood work tests to guage levels of vitamins, antioxidants, minerals, etc. to find diet, supplement changes. 
  • Sign up for 23andMe and their Personal Genome Service to see what diseases I may be predisposed to and find diet/lifestyle changes. 

 

And here is my full 2011 list with notes. Here's a recap: (6 FAILURES and 4 SUCCESSES): 

 

1. Eat Healthier - SUCCESS!

2.  Switch from coffee to tea - FAIL (reason: added tea 50/50, will likely continue)

3.  Drink more water - SUCCESS!

4.  Read more - FAIL (reason: didn't track, take enough notes)

5.  Write more - FAIL (reason: work/life balance, didn't do much short form posts)

6.  Contribute more to online communities I follow - SUCCESS!

7.  Get back into scuba diving - FAIL

8.  Be more mindful - SUCCESS!

9.  Travel more -  FAIL (Went to Seattle, Chicago, and Boulder. But didn't get to nearly as many new places as I wanted)

10.  Compete in a marathon and triathlon - FAIL (reason: ran 3 half-marathons but never committed to a full or tri)

 

Hopefully I can do better in 2012 than I did in 2011. How about you?

Filed under  //  diet   health   new years   reading   resolutions   supplements   writing  
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My 2011 New Year's Resolutions

1. Eat Healthier
       - using Dr. Weil's Food Pyramid as a resource
       - practice the "weekday vegetarian" diet
       - take cooking classes

2.  Switch from coffee to tea

       - high quality white, green and oolong

3.  Drink more water

4.  Read more

      - at least one nonfiction book per month
      - track in a public spreadsheet
      - take notes, a la Derek Sivers

5.  Write more

      - 2 - 3 posts per week

6.  Contribute more to online communities I follow

     - Blogs 
     - Hacker News
     - Quora

7.  Get back into scuba diving

8.  Be more mindful

      - i.e. more focus/concentration on the present moment 

9.  Travel

      - Seattle, Santa Fe, Boulder, Chicago, New York

10.  Compete in a marathon and triathlon

Filed under  //  diet   health   resolutions   supplements  
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