Dr. Weil Interview on Geek Health Issues
As a follow up to the health supplements visualization I posted, here is a video that, among other general health issues, discusses common health supplements and their effectiveness in more detail.
The whole video is good but here were the key points for me:
- Caffeine consumption: 2:45
- One-a-day vitamins: 9:35
- Vitamin D: 11:00
- Fish Oil: 13:15
- Antioxidants: 18:05
- Exercise: 23:55
- Tea: 26:20
All in all, a great interview from Kevin Rose.
